Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

2025-02-03T20:21:45+00:00January 28th, 2025|China, Delicious Food, Healthy Eating Habits|

The Chinese Influence When I am in China and eating out with friends, it is just like eating at a potluck.  They want me to feel welcome so they order or cook food as if it were a festival meal.   A month ago when I [...]

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

2025-01-28T03:05:38+00:00January 28th, 2025|Around the World, Health, Wellness and Lifestyle, Travel|

The Warmth of Thai People and Culture For the months of April and May Thailand experienced some internal strife. But it is over and the country is back to welcoming guests from all over the world. If you have not been to Thailand, it is [...]

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

2025-01-28T03:06:00+00:00January 27th, 2025|Homesteading and Heritage, LDS Church Experiences|

This is the week of the big Days of ‘47 celebrations in Utah. They are designed to celebrate the pioneers’ entering the Salt Lake Valley on July 24, 1847. The highlight of the week is the parade that will roll down South Temple and then [...]

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

2025-01-28T03:06:01+00:00January 27th, 2025|Health, Wellness and Lifestyle, Weight Loss|

Hill Deni's Weight Loss Journey: Before and After Tuesday, May 24, 2011 at the NBC’s studio in Burbank, California, a Mormon mother of eight was the winner of the at-home challenge on the NBC’s biggest loser.  Deni Hill, the 59-year-old mother from Bountiful, Utah, competed [...]

Finding Joy in Exercise: How Biking Became My Path to Health

2025-01-29T22:33:45+00:00January 25th, 2025|Dian's Journey, Exercise, Health, Wellness and Lifestyle, South America|

I know that when I started my journey to lose weight I would have to find an exercise that I could enjoy if I was going to stick to it for the long haul.  I had always loved riding my bike when I was young.  I [...]

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

2025-01-25T20:34:21+00:00January 25th, 2025|Breakfast, Healthy Eating Habits, Weight Loss|

Why Breakfast Matters Many Americans do not eat breakfast, even though nutritionists say that breakfast is the most important meal of the day. Your body has been without food for more than eight hours. The very definition of breakfast is “breaking the fast.” Eating a [...]

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

2025-01-25T03:29:53+00:00January 25th, 2025|China, Exercise, Health, Wellness and Lifestyle|

BEIJING, China – The story that I have to share is one of the most incredible stories I have ever seen in my travels. In Beijing there is a place called the Temple of Heaven. It is an ancient temple that thousands of tourists visit; [...]

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

2025-01-17T23:15:14+00:00January 17th, 2025|Camping, Dutch Oven, Homesteading and Heritage|

Why Dutch Oven Cooking is a Utah Tradition Dutch Ovens in Utah: A Historical Legacy  There are more Dutch ovens per person in Utah than in any other state. Dutch-oven cooking has been passed down to many in Utah from our pioneer forefathers. I can [...]

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