Health & Wellnessjsteffan2025-10-16T23:41:39+00:00

Health & Wellness

The Secret to China’s Slim Population: Lifestyle Insights

The Secret to China’s Slim Population: Lifestyle Insights

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Feeling Out of Balance? Reclaim Your Life with a Timeout for Yourself

Transform Your Table Scraps into Beautiful Houseplants

How to Start a Family Memory Book for Memorial Day

My Journey Back to Health

My Journey Back to Health

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

Riding Across Iowa: My RAGBRAI Journey and Weight Loss Transformation

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

The Importance of Breakfast: Fuel Your Day with Healthy, Nutritious Options

How to Power-Load with Vegetables for Weight Loss Success

10 Key Insights Into Traditional Chinese Food Culture

10 Key Insights Into Traditional Chinese Food Culture

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

Inspiring Weight Loss Journeys: Steve’s 90-Pound Transformation and Healthy Pancake Tips

Tracing My Ancestral Roots: A Journey Through England’s Past

Tracing My Ancestral Roots: A Journey Through England’s Past

Beijing – Temple of Heaven

Beijing – Temple of Heaven

Pomegranates: Delicious to Eat and Easy to Deseed

Pomegranates: Delicious to Eat and Easy to Deseed

Mastering Campfire Safety: Build a Safe and Cozy Fire for Your Camping Trip

It’s Never Too Late to Learn Something New—Even at 80

How to Maintain Your Weight While Traveling: A Guide to Healthy Habits on the Go

Smart Fat Choices: A Key to Successful Weight Loss

How to Transform Your Life Through Sustainable Weight Loss

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

Farmers’ Markets: A Summer Tradition of Fresh Finds and Family Memories

How Fiber and Exercise Helped Me Stay on Track After Traveling

Summer Fruit Pizza Recipe

15 Lessons from the Chinese Lifestyle

Life-Changing Weight Loss Success: Steps to a Healthier You

Life-Changing Weight Loss Success: Steps to a Healthier You

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

Mastering the Art of Stir-Fry: Endless Combinations for Quick and Healthy Meals

Mastering Weight Loss: The Power of Planning and Patience?

A Beginner’s Guide to Drying Vegetables at Home

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

Smart Meat Choices and a Healthy Turkey Burger Recipe for Better Living

Don’t Gain Weight during the Holidays: 5 Keys to Success

Don’t Gain Weight during the Holidays: 5 Keys to Success

How I Lost 125 Pounds with Walking and How You Can Too

Creative Care: Easy Tips for Comforting a Sick Child

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

How to Dehydrate Apples and Other Fruits: A Simple Guide for Healthy Snacks

Functional Exercise: How I Stay Fit and Active Right at Home

Food Guidelines for Healthy Weight Loss

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

How to Embrace Healthy Eating with Fresh Fruits, Veggies, and Homemade Sauces

Embracing Self-Love and Reprogramming for Health: My Journey to 200 Pounds

Challenges to Losing Weight and Solutions

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

Mastering Dutch Oven Cooking: Tips, Techniques, and Traditions from Utah

How to Lose Weight with Autopilot Meals: A Simple Guide to Success

Water Workouts: A Low-Impact Exercise Solution for All Fitness Levels

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

Building a Healthier Lifestyle: Tipping the Scales in Your Favor

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

Healthy and Delicious Alternatives to Comfort Food for Weight Loss Success

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

How Jackie Keller’s NutriFit Helped Me Lose 115 Pounds: A Story of Health Transformation

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

Deni Hill’s Incredible Transformation: From 256 to 131 Pounds on The Biggest Loser

Women Inspire with Weight Loss Stories

Facing Life’s Challenges with the Three P’s in a Pod

Facing Life’s Challenges with the Three P’s in a Pod

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

The Ultimate Bike Adventure: My RAGBRAI Experience and How Group Activities Make Exercise Fun

DIY Birdhouses and Feeders to Welcome Spring

How to Make Perfect Pureed Soups with Fresh Garden Vegetables

Small Choices, Big Impact: 12 Tips for Achieving Health and Balance

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

Fun and Easy Summer Treats for Kids: Creative Food Ideas They’ll Love

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

Healthy Cooking and Life Lessons: Layered Fish Stew from the Azores

5 Simple Steps to Lose 125 Pounds Without Willpower

Dive Into Fitness: How Water Exercise Can Transform Your Health

Go Lean to Lose Weight

Go Lean to Lose Weight

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

Recess for Grown-Ups: The Inspiring Exercise Culture at Beijing’s Temple of Heaven

Avoiding the Holiday Eating Roller Coaster

Avoiding the Holiday Eating Roller Coaster

Mastering the Art of Healthy Eating Out

The Power of Laughter: Boost Your Health and Relationships

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

Creative Grandmother Activities: Fun Ideas to Connect with Grandchildren and Build Lasting Memories

Creative and Fun New Year’s Eve Traditions to Try with Family

Healthy and Delicious Salads: A Guide to Weight Loss-Friendly Salad Mixes

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

How to Lose Weight Through Exercise: Benefits, Tips, and Calorie-Burning Activities

Healthy Sandwiches, Wraps, and Burgers: Quick and Easy Meal Ideas

Quick & Healthy Breakfast Ideas for Busy Mornings

Finding Passion and Staying Healthy During the Holidays

Finding Passion and Staying Healthy During the Holidays

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

My 6-Year Journey to Losing 125 lbs: Healthy Meals That Helped Me Transform

Reducing Salt and Sugar: How to Control Your Intake for Better Health

Snacks to Keep Your Energy Up

Snacks to Keep Your Energy Up

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

Water Workouts for Weight Loss: Five Levels of Pool Exercise to Get Started

When Passion Meets Hard Work

When Passion Meets Hard Work

12 Small Steps to Lose Weight and Transform Your Lifestyle

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Embracing a Life Less Interrupted: Managing Technology for Better Connection

Vacationing with a Purpose

Vacationing with a Purpose

Stay Hydrated: The Secret to Boosting Health and Weight Loss

Finding Joy in Exercise: How Biking Became My Path to Health

Finding Joy in Exercise: How Biking Became My Path to Health

15 Creative Ways to Create Unforgettable Memories with Your Grandchildren

Eat Like the Chinese: The Power of Vegetables in a Healthy Diet

From Despair to Freedom: My Journey of Losing 125 Pounds

Planning for Holiday Diet Success

Planning for Holiday Diet Success

How Does Your Garden Grow?

How Does Your Garden Grow?

How to Keep Your Exercise Routine Fresh and Exciting for Life

How to Keep Your Exercise Routine Fresh and Exciting for Life

Russian Salad: A Nutrient-Packed Recipe You’ll Love

Flavorful and Weight-Loss-Friendly Products That Make Healthy Eating Enjoyable

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

The Spectacle of the Days of ’47 Parade: A Behind-the-Scenes Look at Utah’s Pioneer Celebration

How Reflection and SMART Goals Helped Me Refocus on My Health Journey

How to Create a Family Pizza Garden & Enjoy a Fresh Harvest

How to Make Homemade Fruit Leather: A Perfect Snack

Weight Loss on the Go: How to Stay on Track While Traveling

Cool & Refreshing Summer Treats to Keep You Out of the Kitchen

Preparing for Winter

Preparing for Winter

Understanding Nutrition Labels: How to Make Informed Food Choices

Sustainable Weight Loss: Tips for Overcoming Everyday Challenges

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Healthy and Delicious Asian Chicken Salad for Potlucks and Holiday Meals

Staying Healthy While Traveling: My Journey from “Vacation Eating” to Mindful Choices

Healthy Habits from China: What Americans Can Learn from Their Lifestyle and Food Choices

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

Organize Your Fridge for Quick and Healthy Meals: A Weight-Loss Success Strategy

Sandwiches: Quick, Easy, Nutritious and Delicious

Sandwiches: Quick, Easy, Nutritious and Delicious

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

How to Add More Fruits and Vegetables to Your Diet for Optimal Health

Holiday Eating Made Simple: Tips for Staying Healthy Without Missing Out

7 Healthy Breakfast Ideas to Start Your Day Right and Avoid Afternoon Cravings

How the Jawbone Up Transformed My Weight Loss Journey: A Personal Review

Embrace Water Workouts for Pain-Free Fitness at Any Age

Embrace Water Workouts for Pain-Free Fitness at Any Age

Smart Shopping for Weight Loss: Organize Your Cupboards and Plan for Success

Mastering Portion Control: The Key to Sustainable Weight Loss

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Exploring Amazing Thailand: Culture, Nature, and Unforgettable Experiences

Creative Gardening Structures for Kids to Play and Grow

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Mastering Dutch Oven Cooking: Tips and Tricks for Beginners

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

Healthy Grocery Shopping: Organizing Your Pantry for Weight Loss Success

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

How to Make Healthy Fruit Sauces for Pancakes, Yogurt, and More

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Dutch Oven Pineapple Upside-Down Cake: A Delightful Birthday Tradition

Fun and Easy Food Ideas for Kids: Nutritious Snacks They’ll Love

Creative Exercising

Creative Exercising

Portion Control: The Secret Weapon for Sustainable Weight Loss

Create a Memorable Flower-Basket Buffet for Your Fourth of July Party

Why I Don’t Fear AI: Embracing Technology at 80

Spend Your Calories as Carefully As Your Money

Spend Your Calories as Carefully As Your Money